Skip to main content

Recommended sleep time for a pregnant woman is???

So, I fell asleep at my desk at work today. I was so stinking tired after lunch that I just thought I would lay my head down for a few minutes and close my eyes for just a second and I just kept nodding off! Thank goodness everyone knows I'm pregnant or they would think I needed more sleep. I went to bed at 9 o'clock last night!

There should be some kind of rule enforced about nap time after lunch, especially for pregnant women. Like kindergarten...when you refused to sleep! Now, I would give up an hour of pay to have that back!

I also sneaked down to the radiology department early this morning to have one of the techs peek at my little baby. I work at a hospital and they all know what I've been through, so the girl that was down there didn't hesitate when I asked. Even though I just had an ultrasound on Tuesday. Anyway, baby was there and bouncing around with a strong heartbeat at 183! I'm going to keep my freak outs to a minimum and try not to bug them too much!

I really should be in bed now, but I'm working on being a better blogger.  But, I'm headed there now! Night!

Comments

  1. HeatherNovember 13, 2009 at 9:59 AM

    OH MY GOODNESS!!!! I'm so so excited for you!! I just got up to date on your blog news - how wonderful! Will be thinking of you - sending happy thoughts and wishing for you and yours an uneventful and fabulous pregnancy!

    xo,
    Heather (from LeBlanc triplets)

    ReplyDelete

Post a Comment

Popular posts from this blog

More on March of Dimes

I am so excited about the March of Dimes walk next month! I love doing this because it makes me feel even closer to my daughter. It lets people know that she was someone that was here and they acknowledge her more. I just want everyone to realize and be aware of the things that can go wrong during pregnancy. For example, when I was pregnant with Darcy I never in a million years knew something like this could happen. That could be my own ignorance or lack of education, but I'm sure I'm not the only one unaware of a woman having a weak cervix. The night I went into the hospital before giving birth to Darcy I was in a lot of pain, but I never dreamed that I was in labor. I just thought I'd go in and get checked out and come home happy and still pregnant. The thought of coming home without my baby never crossed my mind. The March of Dimes gives mothers a chance to honor their babies that they have lost and let other know about them. I expect that day will be filled with many te...
1 comment
Read more

The container system

These little containers are beginning to become my friend.  Back in April when I really started getting into Beachbody programs and signed on with Beachbody on demand, (lifesaver, seriously programs galore!) I started the program 80 Day Obsession.  However, I did not do the meal plan.  I honestly didn't think I needed it.  At the time I was doing my own thing with food and thought if I work out hard enough I can just eat normal and the good would outweigh the bad...WRONG!  That may have worked 10 to 15 years ago, but not in my mid thirties.  The meal plan is a stricter version of the meal plan with 21 Day Fix.  I never did the meal plan with that one either, but that's how I understand it from what I've read and heard.  Some things that were allowed before are no longer allowed in 80 Day Obsession, like wine.  I was counting macros at the time I began 80 DO, which is essentially what this is but the containers control way more of the KI...
Post a Comment
Read more

On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

This is what one study showed, conducted by Phillipa Lally, and published in the  European Journal of Social Psychology.   The study also says that it greatly depends on the person (of course), the circumstances, and the behavior.   Habit: A settled or regular tendency or practice, especially one that is hard to give up . I have been making exercise a habit since March, earlier this year.  A habit, as in at least 5 times a week, during one program 6 days.  I think the longest I have taken a break in the last 8 months was a week or two, cause hey, life happens.  It has improved every aspect in my life physically, mentally, and emotionally. I used to be that coworker that would fall asleep at her desk.  Seriously, I felt like I was back in high school in biology class, which I had right after lunch, with the monotone teacher (sorry Mr. Clark).  You know the feeling when you just cannot stay awake for the life of you.  That was...
Post a Comment
Read more