Skip to main content

Thanksgiving weekend

I hope everybody had a safe and happy holiday! I can't believe my four day weekend is almost over! But, I've had a great time off.

Thanksgiving we spent at my parent's house with a couple of my aunts. We had chili and spent the afternoon talking. Then that evening Chris and I made an awesome dinner and had two of our very good friends over. Since my Mom decided to just make chili that day, since her side of the family got together later on in the weekend, I just had to make a traditional Thanksgiving dinner! Especially since I can indulge this year without too much guilt. It was a great holiday spent with family and friends.

I didn't join in on the black Friday madness. I just don't do that sort of thing. Saturdays at the grocery store stresses me out. We did however go out later that afternoon when it was much calmer.

Today was my side of the family's big get together. It was a very nice time and great food, again! But, it was hard to go through another holiday without our daughter. A lot of the time I just stop and think what it would be like for her to be here with us. How different it would be. Then again, this little baby growing inside me wouldn't be here if she was. It's just so hard. It's hard to wrap my head around sometimes. I have to shake all the thoughts away and just be in the moment.

I am really not ready to go back to work, but then again I am ready to get this week over with. December 8th is our next appointment and I am ready to see how our little baby is doing in there. I'm nervous to be honest. I'm just waiting for the bad news to drop. I know I can't be like that, but it's hard not to when you have had all your dreams shattered.

I am thankful that we got to meet our daughter for the very short time she was with us.
I am thankful for the new chance, the new life that I am also looking forward to meeting.

Comments

Popular posts from this blog

Ending the first week

As I am ending the first week of my 2 week challenge I am pumped and already looking forward to my next one.  It's so exciting to see others getting involved and sharing their journey with each other.  Not only are they keeping themselves accountable, but it helps me stay on track and they are keeping me accountable.  I feel like it's my job as a coach to be up before everyone and posting that post that they will for see first in the morning.  Their coach got up and worked out already and that I hope is inspiring. This next challenge will be on my own.  As in my coach won't be there to guide me through, I'll be leading it myself.  Along side my new coach that I signed on earlier this week.  I already see my team forming and it's encouraging me to work harder and reach more people. I'm currently doing 21 Day Fix and loving it!  It's 30 minute workouts that I knock out easy before work each day.  It is 7 days a week, but that's simple to do...

The container system

These little containers are beginning to become my friend.  Back in April when I really started getting into Beachbody programs and signed on with Beachbody on demand, (lifesaver, seriously programs galore!) I started the program 80 Day Obsession.  However, I did not do the meal plan.  I honestly didn't think I needed it.  At the time I was doing my own thing with food and thought if I work out hard enough I can just eat normal and the good would outweigh the bad...WRONG!  That may have worked 10 to 15 years ago, but not in my mid thirties.  The meal plan is a stricter version of the meal plan with 21 Day Fix.  I never did the meal plan with that one either, but that's how I understand it from what I've read and heard.  Some things that were allowed before are no longer allowed in 80 Day Obsession, like wine.  I was counting macros at the time I began 80 DO, which is essentially what this is but the containers control way more of the KI...

On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

This is what one study showed, conducted by Phillipa Lally, and published in the  European Journal of Social Psychology.   The study also says that it greatly depends on the person (of course), the circumstances, and the behavior.   Habit: A settled or regular tendency or practice, especially one that is hard to give up . I have been making exercise a habit since March, earlier this year.  A habit, as in at least 5 times a week, during one program 6 days.  I think the longest I have taken a break in the last 8 months was a week or two, cause hey, life happens.  It has improved every aspect in my life physically, mentally, and emotionally. I used to be that coworker that would fall asleep at her desk.  Seriously, I felt like I was back in high school in biology class, which I had right after lunch, with the monotone teacher (sorry Mr. Clark).  You know the feeling when you just cannot stay awake for the life of you.  That was...