I completed 21 Day Fix this past Sunday and began LIIFT4 the very next day. No rest for the wicked! I'm loving it so far. It's only 4 days a week and no more than 40 minutes a day. Weekends off, WHAT?! But, not off nutrition wise. Still sticking to the portion fix plan. And I can tell a lot of changes in my body and my body reacts very well to eating clean, which I suppose everyone's would. I do treat myself from time to time with some wine or a light beer and we did just go out for pizza the other night. Everything in moderation. Today's breakfast was vanilla Shakeology with chai tea, chia seeds, cinnamon, and half a banana. Remember if you ever want to join me drop me a line over to the right and I'll be in touch!👉👉👉
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