Pregnancy and Infant Loss Remembrance Day

I did something

A while back a coworker suggested to me that I give audiobooks a try. I laughed under my breath and thought to myself "hard pass!". I thought, "what's the point in LISTENING to a books? I want to READ books!". That's what a book is! A few weeks go by and she brings it up again, and this time sends me a sample. While a lot of my coworkers have jumped on the audiobook bandwagon I just didn't see the point. The way my attention span is I would end up having to listen to the same thing over and over to remember what I just heard in the first place, let alone comprehend the story. Days went by and I finally gave in a listened to the audio sample. While we don't exactly have the same taste in the book department, I had an idea. What if I kept my entertaining books to the reading kind and gave motivational books a try in the audio world. I downloaded the Libby app and searched my local library and found a book that I had been interest...

The container system

These little containers are beginning to become my friend. Back in April when I really started getting into Beachbody programs and signed on with Beachbody on demand, (lifesaver, seriously programs galore!) I started the program 80 Day Obsession. However, I did not do the meal plan. I honestly didn't think I needed it. At the time I was doing my own thing with food and thought if I work out hard enough I can just eat normal and the good would outweigh the bad...WRONG! That may have worked 10 to 15 years ago, but not in my mid thirties. The meal plan is a stricter version of the meal plan with 21 Day Fix. I never did the meal plan with that one either, but that's how I understand it from what I've read and heard. Some things that were allowed before are no longer allowed in 80 Day Obsession, like wine. I was counting macros at the time I began 80 DO, which is essentially what this is but the containers control way more of the KI...

Next challenge!

I completed 21 Day Fix this past Sunday and began LIIFT4 the very next day. No rest for the wicked! I'm loving it so far. It's only 4 days a week and no more than 40 minutes a day. Weekends off, WHAT?! But, not off nutrition wise. Still sticking to the portion fix plan. And I can tell a lot of changes in my body and my body reacts very well to eating clean, which I suppose everyone's would. I do treat myself from time to time with some wine or a light beer and we did just go out for pizza the other night. Everything in moderation. Today's breakfast was vanilla Shakeology with chai tea, chia seeds, cinnamon, and half a banana. Remember if you ever want to join me drop me a line over to the right and I'll be in touch!👉👉👉

The little time we have...

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