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Pregnancy and Infant Loss Remembrance Day

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Next challenge!

I completed 21 Day Fix this past Sunday and began LIIFT4 the very next day.  No rest for the wicked! I'm loving it so far.  It's only 4 days a week and no more than 40 minutes a day.   Weekends off, WHAT?!  But, not off nutrition wise.  Still sticking to the portion fix plan.  And I can tell a lot of changes in my body and my body reacts very well to eating clean, which I suppose everyone's would.  I do treat myself from time to time with some wine or a light beer and we did just go out for pizza the other night.  Everything in moderation.  Today's breakfast was vanilla Shakeology with chai tea, chia seeds, cinnamon, and half a banana. Remember if you ever want to join me drop me a line over to the right and I'll be in touch!👉👉👉
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Ending the first week

As I am ending the first week of my 2 week challenge I am pumped and already looking forward to my next one.  It's so exciting to see others getting involved and sharing their journey with each other.  Not only are they keeping themselves accountable, but it helps me stay on track and they are keeping me accountable.  I feel like it's my job as a coach to be up before everyone and posting that post that they will for see first in the morning.  Their coach got up and worked out already and that I hope is inspiring. This next challenge will be on my own.  As in my coach won't be there to guide me through, I'll be leading it myself.  Along side my new coach that I signed on earlier this week.  I already see my team forming and it's encouraging me to work harder and reach more people. I'm currently doing 21 Day Fix and loving it!  It's 30 minute workouts that I knock out easy before work each day.  It is 7 days a week, but that's simple to do...
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Thanksgiving weekend

I hope everybody had a safe and happy holiday! I can't believe my four day weekend is almost over! But, I've had a great time off. Thanksgiving we spent at my parent's house with a couple of my aunts. We had chili and spent the afternoon talking. Then that evening Chris and I made an awesome dinner and had two of our very good friends over. Since my Mom decided to just make chili that day, since her side of the family got together later on in the weekend, I just had to make a traditional Thanksgiving dinner! Especially since I can indulge this year without too much guilt. It was a great holiday spent with family and friends. I didn't join in on the black Friday madness. I just don't do that sort of thing. Saturdays at the grocery store stresses me out. We did however go out later that afternoon when it was much calmer. Today was my side of the family's big get together. It was a very nice time and great food, again! But, it was hard to go through another h...
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