Two weeks from today I will be on the other side of my open heart surgery. I have moments of great excitement for the time to be here and then moments of shear fear of what could go wrong. I guess this is all normal for anyone facing a major surgery. I made the surgery date in early July and it feels like time is just moving at a snail's pace. I am looking forward to feeling better and being able to do things that I couldn't endure before. Maybe I'll be able to run? Maybe I'll be able to sit on the floor with my daughter without my legs falling asleep almost immediately. Maybe climbing a hill won't be so difficult and I won't have to stop every 10 feet to catch my breath. I keep telling myself if 18-month-old me can do it, 30-year-old me can do it.
When I signed up to be a coach I didn't really plan to use Shakeology. I had never tried it before and I really was just so sold by the workouts that I didn't think buying the shakes would really add that much more to my new lifestyle. But it all kind of came with the territory and I thought I may as well give them a try to see what they were like. I ordered the cafe latte, because according to research I had done that flavor along with chocolate was their biggest sellers. And I like coffee. It came quicker than expected and I was super excited to try it. It was a little strong on flavor. The first mixture I tried was using just unsweetened almond milk and I've now been adding water along with that to cut down the strong flavor. I sometimes add oats, frozen bananas, mint extract (careful with this one, a drop or two will do. I learned that the hard way) or peanut butter. But there are loads of recipes if you search around. ...
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