Skip to main content

Ending the first week

As I am ending the first week of my 2 week challenge I am pumped and already looking forward to my next one.  It's so exciting to see others getting involved and sharing their journey with each other.  Not only are they keeping themselves accountable, but it helps me stay on track and they are keeping me accountable.  I feel like it's my job as a coach to be up before everyone and posting that post that they will for see first in the morning.  Their coach got up and worked out already and that I hope is inspiring.

This next challenge will be on my own.  As in my coach won't be there to guide me through, I'll be leading it myself.  Along side my new coach that I signed on earlier this week.  I already see my team forming and it's encouraging me to work harder and reach more people.

I'm currently doing 21 Day Fix and loving it!  It's 30 minute workouts that I knock out easy before work each day.  It is 7 days a week, but that's simple to do at just 30 minutes a pop.  I am also following the meal plan, which uses the containers I talked about in a prior blog entry.  LOVE IT! It's so doable to fill these containers each day and just eat that food.  Of course, there is a food list for each food group.  But, I know you can find something you like.  It's all about eating clean and your body will LOVE you for it.  I even stuck to my meal plan on Thanksgiving.  Of course I may have stretched what actually was allowed (like cornbread stuffing) , but I did not over eat and I was still able to enjoy Thanksgiving and not have to miss out.  I even lost a pound over this week! I don't think I have ever been able to say that.

I've even been going out on a limb and cooking new recipes all from the Beachbody blog site.  They have HUNDREDS of recipes and all I have to do is type in say "Salmon" and recipes for different salmon dishes come up.  I have even made cookies that fit into the clean eating plan.  And they were good! Hit the spot for my sweet tooth.  These recipes even tell you the portions for the container system, which is a BONUS!

There is absolutely NO EXCUSE to not do these programs to get in shape for the new year.  I am well on my way and I hope to inspire others to join me on this amazing life changing journey!


Comments

Post a Comment

Popular posts from this blog

Choices

Life is a sequence of c hoices .  We get to choose if we want to get up out of bed in the morning, go to work, how we get to work, what we are going to do when we get there. Be productive, scroll Facebook, look at pictures on Instagram.  Maybe you're going to talk to your desk neighbor for a bit before you dive into a stack of paperwork.   We get to choose .  Even though it doesn't seem like a choice , we all have to make money right? But it is. We could be a bum.  We could be homeless. Of course, nobody really lets it get that far.  I mean yes, there are homeless people.  And people that are in really bad circumstances.  But I believe we have all been through trying times, poor conditions, and terrible circumstances.  And it's all about how we choose for it to affect us. Are we going to lie down and let that truck run us over?  Or are we going to get moving and move out of the darn way?  I think that the majori...
Post a Comment
Read more

In my opinion

Being on bed rest has made me a reading fanatic. I usually read, but in the past week I have went through three books. Well, I am almost done with my third. As I mentioned last post I had been reading "Behind the Bell" by Dustin Diamond. I was a big "Saved by the Bell" fan in the 90s and this book supposedly told the "backstage secrets" that nobody knew about, told by nobody other than Screech himself. If anyone took the time to watch Dustin Diamond on the VH1 show "Celebrity Fit Club" they could tell what kind of treat they would be in for with this book. The stories he wrote about were pretty bogus and hard to believe, but maybe I'm wrong. You can always pick up a copy and decide for yourself. I just find it a little far fetched that he has been with over 2,000 women as he claims in one of the later chapters. To each her own I guess. I am now reading the newest release in my favorite series of books. "U if for Undertow" by Sue...
Post a Comment
Read more

The Shake

When I signed up to be a coach I didn't really plan to use Shakeology.  I had never tried it before and I really was just so sold by the workouts that I didn't think buying the shakes would really add that much more to my new lifestyle.  But it all kind of came with the territory and I thought I may as well give them a try to see what they were like.  I ordered the cafe latte, because according to research I had done that flavor along with chocolate was their biggest sellers.  And I like coffee. It came quicker than expected and I was super excited to try it.  It was a little strong on flavor.  The first mixture I tried was using just unsweetened almond milk and I've now been adding water along with that to cut down the strong flavor.  I sometimes add oats, frozen bananas, mint extract (careful with this one, a drop or two will do.  I learned that the hard way) or peanut butter.  But there are loads of recipes if you search around.  ...
Post a Comment
Read more