Skip to main content

Choices



Life is a sequence of choices.  We get to choose if we want to get up out of bed in the morning, go to work, how we get to work, what we are going to do when we get there. Be productive, scroll Facebook, look at pictures on Instagram.  Maybe you're going to talk to your desk neighbor for a bit before you dive into a stack of paperwork.  

We get to choose.  Even though it doesn't seem like a choice, we all have to make money right? But it is. We could be a bum.  We could be homeless. Of course, nobody really lets it get that far.  I mean yes, there are homeless people.  And people that are in really bad circumstances.  But I believe we have all been through trying times, poor conditions, and terrible circumstances.  And it's all about how we choose for it to affect us. Are we going to lie down and let that truck run us over?  Or are we going to get moving and move out of the darn way? 

I think that the majority of us are going to up and move out of the way.  

Don't let terrible circumstances define you.  We can't choose everything that happens to us.  The death of a child. A horrible medical condition. A car accident that wasn't our fault...put any negative event here...but we can choose how we can let these events affect our lives.  

We cannot let them define us.

In April 2018 I was sick and tired of how I was feeling, how I looked, and most of all how I was letting certain things around me control my life.  Negative thoughts mainly.  I decided to take my health and fitness into my own hands.  I had been trying to get things under control for a while and nothing was working.  Turns out I wasn't trying hard enough.  As humans, we are instant gratification creatures.  At least I am.  And if something isn't working in the amount of time I expect it to, I give up.  Turns out this whole health and fitness thing isn't something you just do for a while.  It's a lifestyle and that is something that didn't click for quite some time. 

Here I am 16 months later and I'm still working at it.  Am I exactly where I want to be?  No.  But I like my arms now and they are something I hated about myself for years.💪  I'm stronger, I'm healthier (I have my annual lab numbers to prove that) and I feel good about myself.  I am a better human being than I was when I started this journey, mentally and physically.  

It's a choice.  Nobody is forcing you to.  But you owe it to yourself to take care of you.  











Comments

Post a Comment

Popular posts from this blog

Hello September

I can't believe it's September! So close to Fall.  This time of year is one of my favorites.  Of course, Fall in South Texas is not the Fall I am used to being from the Midwest.  Football isn't the same if you're not freezing your buns off in the stands, holding a cup of hot cocoa just try stay warm.  It reminds me of marching band practice and the fall festival in my hometown.  Funnel cakes and potato gunfights. Freshly pulled taffy and the Ferris wheel that was always scary but the best view in town. And who can have the Fall without the beautiful changing leaves!  My goal this year is to make it up to North Texas where I hear the leaves do change colors. And call me crazy, but I think this will be the first year I really jump on the pumpkin spice train.  I like pumpkin but never really understood the whole craze around the pumpkin spice.  But I made me some pumpkin pancakes the other day and I was definitely craving more after they were gone! Also, it's La
1 comment
Read more

Challenge groups

Tomorrow is the start of my first challenge group! I am so excited to share a sneak peek into the fantastic community I have become a part of.  I had 15 people join, which I think is a good number considering I opened up 20 spots and there is still to the end of the day. A challenge group is really what kept me motivated while doing workouts at home and they still do.  Seeing everyone encouraging each other and posting their own struggles and achievements.  Giving pointers, tips and new ideas.  Being able to have a place to go when the people in real life judge your journey or make comments (unfortunately that will happen). And when that does happen, brush aside those negative comments and remember why you have decided to take this journey, FOR YOU! To make your life better, to be a better person, to encourage your family, to just be a better you all around.  Because that's what's going to happen.  And if anyone wants join me on this journey (along with a whole bunch of o
Post a Comment
Read more

The container system

These little containers are beginning to become my friend.  Back in April when I really started getting into Beachbody programs and signed on with Beachbody on demand, (lifesaver, seriously programs galore!) I started the program 80 Day Obsession.  However, I did not do the meal plan.  I honestly didn't think I needed it.  At the time I was doing my own thing with food and thought if I work out hard enough I can just eat normal and the good would outweigh the bad...WRONG!  That may have worked 10 to 15 years ago, but not in my mid thirties.  The meal plan is a stricter version of the meal plan with 21 Day Fix.  I never did the meal plan with that one either, but that's how I understand it from what I've read and heard.  Some things that were allowed before are no longer allowed in 80 Day Obsession, like wine.  I was counting macros at the time I began 80 DO, which is essentially what this is but the containers control way more of the KIND of food you eat rather than w
Post a Comment
Read more