On Thursday we met with my surgeon for the last time before the day of the surgery. I am terrible at asking questions. I always forget them during the visit and remember them after I have left the office. So, for the past couple of weeks I had made little notes on my phone with the "notes" app. My phone goes with me everywhere, so every time I would think of a question I would just whip my phone out and type it up and save it. I had about four questions. Yes, for the past few weeks that I had known of this appointment and this being one heck of a serious surgery I had thought of four whole questions. And they were all answered in a whopping five minutes. I thought they were pretty good, too. Thought they sounded pretty knowledgeable. Like:
I completed 21 Day Fix this past Sunday and began LIIFT4 the very next day. No rest for the wicked! I'm loving it so far. It's only 4 days a week and no more than 40 minutes a day. Weekends off, WHAT?! But, not off nutrition wise. Still sticking to the portion fix plan. And I can tell a lot of changes in my body and my body reacts very well to eating clean, which I suppose everyone's would. I do treat myself from time to time with some wine or a light beer and we did just go out for pizza the other night. Everything in moderation. Today's breakfast was vanilla Shakeology with chai tea, chia seeds, cinnamon, and half a banana. Remember if you ever want to join me drop me a line over to the right and I'll be in touch!👉👉👉
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