On Thursday we met with my surgeon for the last time before the day of the surgery. I am terrible at asking questions. I always forget them during the visit and remember them after I have left the office. So, for the past couple of weeks I had made little notes on my phone with the "notes" app. My phone goes with me everywhere, so every time I would think of a question I would just whip my phone out and type it up and save it. I had about four questions. Yes, for the past few weeks that I had known of this appointment and this being one heck of a serious surgery I had thought of four whole questions. And they were all answered in a whopping five minutes. I thought they were pretty good, too. Thought they sounded pretty knowledgeable. Like:
When I signed up to be a coach I didn't really plan to use Shakeology. I had never tried it before and I really was just so sold by the workouts that I didn't think buying the shakes would really add that much more to my new lifestyle. But it all kind of came with the territory and I thought I may as well give them a try to see what they were like. I ordered the cafe latte, because according to research I had done that flavor along with chocolate was their biggest sellers. And I like coffee. It came quicker than expected and I was super excited to try it. It was a little strong on flavor. The first mixture I tried was using just unsweetened almond milk and I've now been adding water along with that to cut down the strong flavor. I sometimes add oats, frozen bananas, mint extract (careful with this one, a drop or two will do. I learned that the hard way) or peanut butter. But there are loads of recipes if you search around. ...
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