Skip to main content

Challenge groups

Tomorrow is the start of my first challenge group! I am so excited to share a sneak peek into the fantastic community I have become a part of.  I had 15 people join, which I think is a good number considering I opened up 20 spots and there is still to the end of the day.

A challenge group is really what kept me motivated while doing workouts at home and they still do.  Seeing everyone encouraging each other and posting their own struggles and achievements.  Giving pointers, tips and new ideas.  Being able to have a place to go when the people in real life judge your journey or make comments (unfortunately that will happen).

And when that does happen, brush aside those negative comments and remember why you have decided to take this journey, FOR YOU! To make your life better, to be a better person, to encourage your family, to just be a better you all around.  Because that's what's going to happen. 

And if anyone wants join me on this journey (along with a whole bunch of other driven people) I will have a new challenge group every month!





Comments

Post a Comment

Popular posts from this blog

Faith and speculation

I am so glad the weekend is over with! It was a bad one. Chris, my husband, lost his grandmother over the weekend. We were all very close to her and it was very sudden and unexpected. We just saw her last weekend and I think it hasn't truly became a reality yet. She was a wonderful woman and will greatly be missed. It's so amazing how things can change in the matter of minutes. I know most of you have experienced this in many different ways. Some, unfortunately more tragically than others. It's just a reminder that we are not in control of the big picture. When I was a very young girl I remember attending church. Really, attending Sunday school. Which, mostly consisted of arts and crafts with a little lesson to go along with it. Before I was old enough to think for myself and really understand what the Bible was all about, we stopped going to church. I have always believed in God and the Bible, but I've never studied it all. I always just called myself a believer. When ...
1 comment
Read more

Pills...pills...more pills?!

As I mentioned a while back, I went to the OB/GYN doctor on the fourth of August. He ran some blood work to see my progesterone , FSH and LH levels.They all came back showing the classic signs of PCOS . But, I have a great doctor and he is determined to get me ovulating regularly. He says I obviously don't have a problem getting pregnant, since I've been there twice before, it's just my ovulation is out of whack. Yes, I said twice before. In February we found out that I was pregnant again, four days later I lost it. I was only five weeks along. We didn't tell our families just a few close friends. Anyway, after the test results came back my doctor started me on Metformin . I've heard of women with PCOS taking this because of insulin resistance and it helps them to regulate, but he told me that it would help decrease the risk of a miscarriage. So I started that on the eleventh. Aunt flow decided not to show up this month so he prescribed me Prometrium (progesteron...
1 comment
Read more

The Shake

When I signed up to be a coach I didn't really plan to use Shakeology.  I had never tried it before and I really was just so sold by the workouts that I didn't think buying the shakes would really add that much more to my new lifestyle.  But it all kind of came with the territory and I thought I may as well give them a try to see what they were like.  I ordered the cafe latte, because according to research I had done that flavor along with chocolate was their biggest sellers.  And I like coffee. It came quicker than expected and I was super excited to try it.  It was a little strong on flavor.  The first mixture I tried was using just unsweetened almond milk and I've now been adding water along with that to cut down the strong flavor.  I sometimes add oats, frozen bananas, mint extract (careful with this one, a drop or two will do.  I learned that the hard way) or peanut butter.  But there are loads of recipes if you search around.  ...
Post a Comment
Read more