Skip to main content

Next challenge!

I completed 21 Day Fix this past Sunday and began LIIFT4 the very next day.  No rest for the wicked! I'm loving it so far.  It's only 4 days a week and no more than 40 minutes a day.   Weekends off, WHAT?!  But, not off nutrition wise.  Still sticking to the portion fix plan.  And I can tell a lot of changes in my body and my body reacts very well to eating clean, which I suppose everyone's would.  I do treat myself from time to time with some wine or a light beer and we did just go out for pizza the other night.  Everything in moderation. 

Today's breakfast was vanilla Shakeology with chai tea, chia seeds, cinnamon, and half a banana.

Remember if you ever want to join me drop me a line over to the right and I'll be in touch!👉👉👉



Comments

Post a Comment

Popular posts from this blog

Eight hours

Here I sit 8 hours before my open heart surgery. I've waited to write another post since I've been having multiple emotions over the past week or so. I've cycled through fear, excitement, hope, uneasiness, and anxiousness, just to name a few. I've even wanted to call all my doctors and tell them I've changed my mind, I can't go through with it. Then I remind myself that this has to be done, I'll have to go through it at some point in my life, might as well be now when I am healthy and strong. I expected to be a mess today. Even though I feel like I've gone through today with a deer in the headlights look, I am pretty content, at ease. Elliot only spent about an hour and a half at daycare today while I did my pre-op testing. I wanted to spend as much time as I could with her since she won't get to see me while I'm in the ICU. I've talked to her as much as I can about mommy staying in the hospital. I've tried to get her excited about diff...
Post a Comment
Read more