Skip to main content

Next challenge!

I completed 21 Day Fix this past Sunday and began LIIFT4 the very next day.  No rest for the wicked! I'm loving it so far.  It's only 4 days a week and no more than 40 minutes a day.   Weekends off, WHAT?!  But, not off nutrition wise.  Still sticking to the portion fix plan.  And I can tell a lot of changes in my body and my body reacts very well to eating clean, which I suppose everyone's would.  I do treat myself from time to time with some wine or a light beer and we did just go out for pizza the other night.  Everything in moderation. 

Today's breakfast was vanilla Shakeology with chai tea, chia seeds, cinnamon, and half a banana.

Remember if you ever want to join me drop me a line over to the right and I'll be in touch!👉👉👉



Comments

Post a Comment

Popular posts from this blog

Ending the first week

As I am ending the first week of my 2 week challenge I am pumped and already looking forward to my next one.  It's so exciting to see others getting involved and sharing their journey with each other.  Not only are they keeping themselves accountable, but it helps me stay on track and they are keeping me accountable.  I feel like it's my job as a coach to be up before everyone and posting that post that they will for see first in the morning.  Their coach got up and worked out already and that I hope is inspiring. This next challenge will be on my own.  As in my coach won't be there to guide me through, I'll be leading it myself.  Along side my new coach that I signed on earlier this week.  I already see my team forming and it's encouraging me to work harder and reach more people. I'm currently doing 21 Day Fix and loving it!  It's 30 minute workouts that I knock out easy before work each day.  It is 7 days a week, but that's simple to do...
Post a Comment
Read more

In my opinion

Being on bed rest has made me a reading fanatic. I usually read, but in the past week I have went through three books. Well, I am almost done with my third. As I mentioned last post I had been reading "Behind the Bell" by Dustin Diamond. I was a big "Saved by the Bell" fan in the 90s and this book supposedly told the "backstage secrets" that nobody knew about, told by nobody other than Screech himself. If anyone took the time to watch Dustin Diamond on the VH1 show "Celebrity Fit Club" they could tell what kind of treat they would be in for with this book. The stories he wrote about were pretty bogus and hard to believe, but maybe I'm wrong. You can always pick up a copy and decide for yourself. I just find it a little far fetched that he has been with over 2,000 women as he claims in one of the later chapters. To each her own I guess. I am now reading the newest release in my favorite series of books. "U if for Undertow" by Sue...
Post a Comment
Read more

Rewind

I take back what I said yesterday. My life is not going back together...I kind of had a break down at work today. After that post yesterday, it all started going downhill. Can we say rollarcoaster much? ugh! When will I be "normal" again? I know I will never be the person I was a year ago, which is fine...but, when will all of the... I'm good.... Not so good.... I think I could curl up and die.... Oh, no I'm alright.... Why can't I have my daughter... Oh, no I can handle looking at a baby.... Get that baby away from me... stop?
1 comment
Read more