Skip to main content

Next challenge!

I completed 21 Day Fix this past Sunday and began LIIFT4 the very next day.  No rest for the wicked! I'm loving it so far.  It's only 4 days a week and no more than 40 minutes a day.   Weekends off, WHAT?!  But, not off nutrition wise.  Still sticking to the portion fix plan.  And I can tell a lot of changes in my body and my body reacts very well to eating clean, which I suppose everyone's would.  I do treat myself from time to time with some wine or a light beer and we did just go out for pizza the other night.  Everything in moderation. 

Today's breakfast was vanilla Shakeology with chai tea, chia seeds, cinnamon, and half a banana.

Remember if you ever want to join me drop me a line over to the right and I'll be in touch!👉👉👉



Comments

Post a Comment

Popular posts from this blog

Pregnancy and Infant Loss Remembrance Day

Post a Comment
Read more

In my opinion

Being on bed rest has made me a reading fanatic. I usually read, but in the past week I have went through three books. Well, I am almost done with my third. As I mentioned last post I had been reading "Behind the Bell" by Dustin Diamond. I was a big "Saved by the Bell" fan in the 90s and this book supposedly told the "backstage secrets" that nobody knew about, told by nobody other than Screech himself. If anyone took the time to watch Dustin Diamond on the VH1 show "Celebrity Fit Club" they could tell what kind of treat they would be in for with this book. The stories he wrote about were pretty bogus and hard to believe, but maybe I'm wrong. You can always pick up a copy and decide for yourself. I just find it a little far fetched that he has been with over 2,000 women as he claims in one of the later chapters. To each her own I guess. I am now reading the newest release in my favorite series of books. "U if for Undertow" by Sue...
Post a Comment
Read more

The Shake

When I signed up to be a coach I didn't really plan to use Shakeology.  I had never tried it before and I really was just so sold by the workouts that I didn't think buying the shakes would really add that much more to my new lifestyle.  But it all kind of came with the territory and I thought I may as well give them a try to see what they were like.  I ordered the cafe latte, because according to research I had done that flavor along with chocolate was their biggest sellers.  And I like coffee. It came quicker than expected and I was super excited to try it.  It was a little strong on flavor.  The first mixture I tried was using just unsweetened almond milk and I've now been adding water along with that to cut down the strong flavor.  I sometimes add oats, frozen bananas, mint extract (careful with this one, a drop or two will do.  I learned that the hard way) or peanut butter.  But there are loads of recipes if you search around.  ...
Post a Comment
Read more